I don't particularly like nor do I recommend my clients set New Year resolutions. If we haven't addressed the underlying reasons making it difficult to make a change, a resolution can create pressure and then shame if not achieved. However, picking one word that represents a focus, hope or change that you desire in your life is a way to set an intention for your growth. A word such a JOY, WELLNESS, SELF-CARE, PEACE or BOUNDARIES are examples of words that might encapsulate the change you wish to make in your life. So, think about what you need and want in order to improve your life experience. Then choose your WORD for 2018.
Happy New Year,